ENDURANCE COACHING
Train with purpose. Perform when it matters.
Coaching Philosophy
Individual coaching for triathletes and runners, with a particular focus on IRONMAN and long-distance triathlon - built around your goals, experience, available time and real life.
Whether you're preparing for your first event, targeting an Ironman, or looking to improve your running or endurance performance, let's start with a conversation about you and your goals.
By prioritising durability and recovery, we build the foundations that help you train consistently and perform when it matters most. Strength and conditioning are integrated to support resilience and long-term progress.
WHAT YOUR COACHING INCLUDES
PERSONALISED TRAINING
Swim, bike and run training structured around your goals, fitness, experience and available time.
STRENGTH, CONDITIONING & MOBILITY
Supporting resilience, movement quality and the physical demands of endurance sport.
ONGOING COACH SUPPORT
Regular communication, feedback and adjustments as your training develops.
PROGRESSIVE TRAINING LOAD
Training that evolves with you rather than simply adding more volume.
RACE PREPARATION
Pacing, race-specific sessions, transitions and preparation for the demands of your event.
ACCOUNTABILITY & ADAPTATION
A plan that responds to training, recovery, work, family and real life.
01
BUILD THE ENGINE
Establish and develop your aerobic capacity, movement quality and consistency, creating the fitness foundation for the work that follows.
HOW YOUR TRAINING DEVELOPS
Training should evolve as you do.
Your programme is structured progressively around your current fitness, experience, goals, available time and target events. Rather than trying to train everything hard at once, we develop the capabilities you need in a logical sequence.
04
03
BUILD RACE SPECIFICITY
As your event approaches, training increasingly reflects the demands you will face on race day - including duration, terrain, pacing, transitions and event-specific preparation.
Build capacity first. Build durability alongside it. Make it race-specific when it matters.
Â
02
BUILD STRENGTH & DURABILITY
Progress endurance and muscular resilience so you can sustain your training consistently and handle increasing demands while managing recovery.
05
PREPARE TO PERFORM
The final phase brings together fitness, recovery and race execution so you arrive at the start line prepared to perform when it matters.
03
DEVELOP PERFORMANCE
Introduce appropriately structured threshold, tempo, muscular-endurance and higher-intensity work as your fitness develops and where it supports your goals.
04
ENDURANCE COACHING CREDENTIALS
Coaching knowledge backed by qualifications and
real-world endurance experience.