REAL PEOPLE. REAL PROGRESS.
Coaching is individual, and so is progress. Here I share genuine experiences from people I have supported across endurance sport, personal performance and meaningful change.
SEREN, 25 – PROJECT MANAGER
“Mark helped me go from a casual jogger to a marathon finisher in under 12 months. His structured plan gave me clear, manageable steps — with just the right balance of challenge and support. I completed the Brighton Marathon in 2023, a half marathon, earlier on, and also the half marathon run leg of a relay team at Ironman Wales 70.3. I loved the experience and feel fantastic about what I’ve achieved so far. Mark will be continuing to support me in the next phase of my training journey as we work towards new goals together.”
ANN, 56 – LIFE COACH
“With Mark’s help, I completed my first 10k and now follow a weekly fitness and nutrition plan that fits beautifully into my day-to-day life. I feel healthier, lighter, and more in control — not just physically, but emotionally too.”
NIA, 23 – MARKETING LEAD
“Working with Mark has helped me develop a stronger mindset, better focus, and more energy in both my career and personal life. I now have an exercise routine I love — and it’s helping me stay calm, confident, and productive in a high-pressure job.”
ALEX, 20 – UNIVERSITY STUDENT
“Mark gave me the structure and support I needed to go from casual workouts to training for a half marathon — and now I’m on track to complete my first Ironman 70.3 as part of a relay team. The plan is clear, realistic, and keeps me motivated even with a busy study schedule.”
JAMES, 26 – STOCKBROKER
“After a rugby-related knee injury, I didn’t think I’d run again — but Mark’s coaching changed that. He built a programme that focused on gradual recovery, strength, and smart progression. Within weeks I was back to light running, and I’m now lifting and training again with strength and confidence I didn’t think possible. My next goal is to compete in Ironman Wales 70.3 next year in Swansea, completing the swim leg, which will be in open water as part of a relay team. I will therefore be implementing a swimming programme with Mark to develop this.”